Avoidant Restrictive Food Intake Disorder, otherwise known as ARFID, is an Eating Disorder that is characterized by difficulty eating enough or enough variety of food to grow or maintain appropriate…
Dr. Samantha WintonJune 24, 2022
Our thoughts have a major impact on the way we feel, way more than you might imagine. The thing is, we’re so used to the chatter that’s happening inside of…
Dr. Samantha WintonAugust 22, 2019
What is an Eating Disorder An eating disorder is a brain-based biological disorder. Meaning…it is not a choice. You didn’t raise your hand and say “sign me up for this”.…
Dr. Samantha WintonJuly 19, 2019
End the cycle of yo-yo dieting and stress eating and make peace with food. Learning to Eat Intuitively Intuitive Eating incorporates cognitive flexibility, emotional and physical cues, and body awareness…
Dr. Samantha WintonAugust 14, 2018
After recently processing and working through the Netflix series “13 Reasons Why” with many of my clients, we are set to open up a another mental health can of worms…
Dr. Samantha WintonJuly 10, 2017
Family Based Treatment (FBT) is a short-term treatment that focuses on utilizing each family member to support the recovery of your child to overcome Anorexia Nervosa or Other Specified Feeding…
Dr. Samantha WintonJune 30, 2017
Understand the signs and symptoms of eating disorders within children or teens...and take action today before it’s too late! In our last blog, we discussed the differences between some of…
Dr. Samantha WintonJune 24, 2017
Most people can understand what an eating disorder looks like in extreme cases - such as those we’ve seen on TV or on documentaries. However what is important to know…
Dr. Samantha WintonJune 23, 2017
How to stop emotional eating, stress eating, or binge eating by learning to listen to your body! If you have a heartbeat you’ve probably had an ‘emotional eating’ episode sometime…
Dr. Samantha WintonJune 20, 2017
