A major symptom of depression is anhedonia, or the inability to feel pleasure from activities that would typically bring you enjoyment. This symptom can feel especially alarming if you experience…
Dr. Grace WaiteJuly 8, 2022
As children and adolescents, we are given many natural opportunities for making friends. School, extracurricular activities, and sports teams were all places where it was easy to find people to…
Dr. Grace WaiteMay 17, 2022
Relationships are a vital part of mental health. Our romantic, friendship, and familial relationships offer us support during times of stress and joy even on difficult days. However, movies, books,…
Dr. Grace WaiteMarch 18, 2022
All families can be difficult in their own way, whether you come from a large family, with many siblings, or a single parent household, there will always be disagreements and…
Dr. Grace WaiteFebruary 4, 2022
As we approach the end of January you may have noticed how all of the New Year's resolutions that you and others set may not be sticking the way that…
Dr. Grace WaiteJanuary 28, 2022
After a year apart due to the pandemic, many are looking forward to the upcoming holidays with excitement. However, for others, getting back together with loved ones may also mean…
Dr. Grace WaiteDecember 15, 2021
When it comes to mental health, the Internet is filled with good intentions- but not always good advice. Whether you prefer Twitter, Instagram, or TikTok, there is no lack of…
Dr. Grace WaiteSeptember 16, 2021
What is your role at Integrated Care Clinic? I am a postdoctoral fellow at the Integrated Care Clinic which means that I graduated with my doctoral degree, and I have…
Dr. Grace WaiteSeptember 9, 2021
