A major symptom of depression is anhedonia, or the inability to feel pleasure from activities that would typically bring you enjoyment. This symptom can feel especially alarming if you experience…
If your phone is the first thing you look at in the morning, you will likely be greeted with news of national or international tragedy, tension, and strife. The unending…
As children and adolescents, we are given many natural opportunities for making friends. School, extracurricular activities, and sports teams were all places where it was easy to find people to…
Relationships are a vital part of mental health. Our romantic, friendship, and familial relationships offer us support during times of stress and joy even on difficult days. However, movies, books,…
All families can be difficult in their own way, whether you come from a large family, with many siblings, or a single parent household, there will always be disagreements and…
After a year apart due to the pandemic, many are looking forward to the upcoming holidays with excitement. However, for others, getting back together with loved ones may also mean…
When it comes to mental health, the Internet is filled with good intentions- but not always good advice. Whether you prefer Twitter, Instagram, or TikTok, there is no lack of…
What is your role at Integrated Care Clinic? I am a postdoctoral fellow at the Integrated Care Clinic which means that I graduated with my doctoral degree, and I have…