Dr. Hannah Gilfix

Maintaining a loving, positive relationship can be hard work. Occasionally, those in relationships can become overwhelmed by negativity and conflict, which can erode the positivity that used to be found…

If you feel like your relationship is in need of support, it is important to take a look at whether you are perpetuating or experiencing any maladaptive communicative behaviors. One…

If you feel like your relationship is underwater, it is important to take a look at whether you are perpetuating or experiencing any maladaptive communicative behaviors. One method that might…

Wouldn’t it be nice to have a crystal ball that could predict divorce or separation from a partner? Believe it or not, Gottman’s research has been able to demonstrate with…

While holiday time can be a time of joy and fun for many, it can also be an incredibly stressful and challenging time for couples and families. It is not…

What is a panic attack? Have you ever felt intense and overwhelming fear or anxiety that lasted for several minutes? If so, it is possible that you experienced a panic…