In today’s society, we see messages about food and body image on a daily basis. One billboard says, “eat this, not that!” while a magazine makes us believe we need…
Integrated Care ClinicAugust 15, 2019
Have you ever experienced an intense and abrupt onset of discomfort that escalates within minutes and feels like it lasts forever? If so, you may have experienced a panic attack.…
Integrated Care ClinicJune 13, 2018
Finding a way to improve work-life balance and decrease stress is becoming increasingly difficult in today’s fast-paced world. As we continue to pile more and more onto our plates and…
Integrated Care ClinicApril 13, 2018
Are you a 20 or 30-something-year-old and finding yourself questioning your career choice? Are you feeling doubtful or insecure about yourself, relationships, or life choices in general? If you’ve been answering…
Integrated Care ClinicApril 3, 2018
Is it time to hire a relationship referee? Do you need the “Rosetta Stone” on your significant other? Are you skeptical about having a 3rd party consult on your relationship?…
Integrated Care ClinicJuly 17, 2017
Psychologist, psychiatrist, therapist—what’s the difference?? Often times, many people confuse these terms, frequently assuming they’re synonymous. However, they all mean different things, but people in these professions strive for the…
Integrated Care ClinicJuly 13, 2017
So you’ve decided to seek outside, professional help…now what? First of all, kudos to you for being willing to accept professional help to deal with your life’s stressors. Even getting…
Integrated Care ClinicJuly 4, 2017
While the signs of depression can vary from person to person, there are several common signs and symptoms, such as the following: Feelings of helplessness or hopelessness. You may feel…
Integrated Care ClinicJune 3, 2017
