Adult Counseling

A major symptom of depression is anhedonia, or the inability to feel pleasure from activities that would typically bring you enjoyment. This symptom can feel especially alarming if you experience…

If your phone is the first thing you look at in the morning, you will likely be greeted with news of national or international tragedy, tension, and strife. The unending…

As children and adolescents, we are given many natural opportunities for making friends. School, extracurricular activities, and sports teams were all places where it was easy to find people to…

Relationships are a vital part of mental health. Our romantic, friendship, and familial relationships offer us support during times of stress and joy even on difficult days. However, movies, books,…

All families can be difficult in their own way, whether you come from a large family, with many siblings, or a single parent household, there will always be disagreements and…

As we approach the end of January you may have noticed how all of the New Year's resolutions that you and others set may not be sticking the way that…

Have you ever wondered when is a good time to begin therapy? If you have, you are not alone. I cannot tell you how many times I’ve heard folks ask…

After a year apart due to the pandemic, many are looking forward to the upcoming holidays with excitement. However, for others, getting back together with loved ones may also mean…