If you feel like your relationship is underwater, it is important to take a look at whether you are perpetuating or experiencing any maladaptive communicative behaviors. One method that might…
Wouldn’t it be nice to have a crystal ball that could predict divorce or separation from a partner? Believe it or not, Gottman’s research has been able to demonstrate with…
While holiday time can be a time of joy and fun for many, it can also be an incredibly stressful and challenging time for couples and families. It is not…
What is Social Anxiety? Most people feel slightly nervous when going into a party where they don’t know anything or having to give a presentation in front of a hundred…
What is a panic attack? Have you ever felt intense and overwhelming fear or anxiety that lasted for several minutes? If so, it is possible that you experienced a panic…
Roommates are a huge part of the college experience. Sometimes they are people you chose and were friends with before, but more often than not, they might be someone you’ve…