If you feel like your relationship is underwater, it is important to take a look at whether you are perpetuating or experiencing any maladaptive communicative behaviors. One method that might…
Dr. Hannah GilfixJanuary 6, 2023
While holiday time can be a time of joy and fun for many, it can also be an incredibly stressful and challenging time for couples and families. It is not…
Dr. Hannah GilfixNovember 18, 2022
What is Social Anxiety? Most people feel slightly nervous when going into a party where they don’t know anything or having to give a presentation in front of a hundred…
Dr. Hannah GilfixNovember 4, 2022
What is a panic attack? Have you ever felt intense and overwhelming fear or anxiety that lasted for several minutes? If so, it is possible that you experienced a panic…
Dr. Hannah GilfixOctober 28, 2022
Roommates are a huge part of the college experience. Sometimes they are people you chose and were friends with before, but more often than not, they might be someone you’ve…
Dr. Hannah GilfixOctober 14, 2022
Let’s break the ice: if you had to eat one food for the rest of your life, what would it be? Sushi is by far my most favorite food and…
Dr. Hannah GilfixSeptember 20, 2022
