Dr. Kirsten Vadelund

What we need to be talking about more with new moms Have you ever noticed that there is such a strong emphasis on the giving birth part during a pregnancy,…

Why We Need ALL of Our Emotions: The Good, Bad, Ugly and Why Emotion Regulation Helps Have you ever been told (or told yourself) to “suck it up” or “calm…

So here’s the thing, when you start a therapeutic relationship you end up sharing a whole lot about yourself with your therapist, but you don’t necessarily get that information from…