We all wish we could be on our phones less. People on the internet are obsessed with cute animal videos. Certain types of social media content can be highly triggering…
Dr. Samantha TuretskyMarch 3, 2023
You may not realize it, but much of what you feel and the actions you take can be explained by your thoughts. It’s hard to recognize the influence our thoughts…
Dr. Samantha TuretskyApril 15, 2019
Whether you are struggling with anxiety, depression, an eating disorder, obsessive-compulsive disorder, or any other kind of mental health issue, I find that the area where people tend to struggle…
Dr. Samantha TuretskyMarch 18, 2019
“How could you be so stupid?” “Of course you messed this up.” “You really are an idiot.” If someone else spoke to you this way, hopefully, it would set off…
Dr. Samantha TuretskyFebruary 7, 2019
If you’re one of the 40% of American adults who set New Year’s Resolutions, then you know firsthand the meaning of the phrase "Easier said than done." So many of…
Dr. Samantha TuretskyDecember 20, 2018
The holidays are quickly approaching (how are we mid-way through November already?!). There is much to consider for the upcoming festivities. What will you wear? What food will you bring? And,…
Dr. Samantha TuretskyNovember 29, 2018
Many people have heard the word "assertive" before. From my experience, most people are unclear about what being assertive actually means. Some people confuse assertiveness for other adjectives, like being…
Dr. Samantha TuretskyNovember 1, 2018
So many of us have likely entertained the idea of therapy before. But we have never taken that step to initiate the first appointment. There can be a lot of…
Dr. Samantha TuretskyOctober 3, 2018
And no, it’s not the part about having unlimited sexcapades with non-sentient, hot as heck robots. Although, as I write this, part of me is a little curious about what…
Dr. Samantha TuretskySeptember 28, 2018
