Integrated Care Clinic

This isn’t your usual list of things to buy yourself or baby for the postpartum period. Now I am all for being prepared; I created an entire spreadsheet for all…

When it comes to transitioning into motherhood, it’s hard not to have certain expectations. Add in the fact that the true realities are not talked about enough and social media…

What we need to be talking about more with new moms Have you ever noticed that there is such a strong emphasis on the giving birth part during a pregnancy,…

Why We Need ALL of Our Emotions: The Good, Bad, Ugly and Why Emotion Regulation Helps Have you ever been told (or told yourself) to “suck it up” or “calm…