At Integrated Care Clinic in St. Petersburg, Florida, we specialize in helping individuals who struggle with overcontrolled coping styles through Radically Open Dialectical Behavior Therapy (RO-DBT). Founded and led by Dr. Samantha Winton, our practice focuses on providing evidence-based, compassionate, and effective treatment designed to address chronic difficulties with emotional expression, perfectionism, rigidity, and interpersonal connection.
Whether you’ve been told you’re “too controlled” or you feel isolated despite your successes, RO-DBT offers a transformative approach to improving relationships, emotional openness, and overall well-being.
What Is RO-DBT?
Radically Open Dialectical Behavior Therapy (RO-DBT) is a specialized, evidence-based treatment designed for individuals who struggle with overcontrol — a personality and coping style characterized by:
- Excessive perfectionism
- High self-discipline and control over emotions
- Fear of making mistakes or showing vulnerability
- Rigid thinking and difficulty adapting to change
- Struggles with forming deep, authentic relationships
Unlike traditional DBT, which focuses on undercontrolled behaviors like impulsivity, RO-DBT helps those who appear to “have it all together” on the outside but often feel lonely, disconnected, and misunderstood on the inside.
Who Can Benefit from RO-DBT Therapy
At Integrated Care Clinic, we commonly recommend RO-DBT for individuals struggling with:
- Eating Disorders → Especially restrictive types, such as anorexia nervosa
- Chronic Depression → Particularly when traditional therapy hasn’t worked
- Obsessive-Compulsive Personality Disorder (OCPD)
- Perfectionism & Rigid Thinking
- Social Isolation & Relationship Difficulties
- High Anxiety Related to Control
If you constantly feel like you need to “keep it together” or worry about being judged for expressing emotions, RO-DBT can help you build emotional flexibility and authentic connections.
How RO-DBT Works at Integrated Care Clinic
Dr. Samantha Winton and our team of skilled therapists use RO-DBT to help clients increase openness, enhance emotional expression, and develop deeper relationships. Our structured approach includes:
1. Individual Therapy Sessions
We work one-on-one to help you understand your patterns of overcontrol, uncover unhelpful thought processes, and learn practical tools to improve emotional expression and self-compassion.
2. Skills Training Classes
You’ll learn techniques to:
- Reduce perfectionism
- Build social confidence
- Improve emotional openness
- Strengthen meaningful relationships
3. Mindfulness and Self-Compassion Practices
We incorporate mindfulness techniques that foster awareness and acceptance while teaching strategies to break free from rigid thinking patterns.
4. Group Support and Community Building
RO-DBT often includes group components where you practice interpersonal skills, build trust, and learn to share emotions in a safe and supportive environment.
Why Choose Integrated Care Clinic for RO-DBT
Choosing the right therapist matters, especially when addressing deep-seated patterns of overcontrol. At Integrated Care Clinic, we provide:
- Expertise in RO-DBT → Dr. Samantha Winton and our team are trained in evidence-based RO-DBT practices.
- Personalized Care → We tailor every treatment plan to your unique needs and goals.
- Compassionate, Nonjudgmental Support → We create a safe space where you can explore vulnerability without fear.
- Collaborative Approach → We work alongside you to uncover what drives your behaviors and guide you toward lasting change.
The Connection Between Overcontrol and Emotional Well-being
Overcontrolled individuals often appear successful, high-functioning, and disciplined, but underneath, they may struggle with:
- Difficulty relaxing or “letting go”
- Fear of making mistakes or being judged
- A sense of loneliness despite wanting connection
- Suppressing emotions to maintain control
- Feeling misunderstood or disconnected from others
RO-DBT directly targets these challenges by teaching skills that encourage openness, vulnerability, and self-acceptance — ultimately helping you create a more fulfilling and connected life.
What to Expect in Your First RO-DBT Session
At your first session, we’ll:
- Understand Your Concerns → We explore your goals, challenges, and patterns of control.
- Discuss RO-DBT Treatment Goals → We explain how this approach can help you reduce rigidity and increase emotional expression.
- Develop a Customized Plan → You’ll leave with a roadmap tailored to your needs, whether that involves individual therapy, skills groups, or a combination of both.
Take the First Step Toward Change
If you’ve been living with perfectionism, social isolation, or difficulty expressing your true emotions, you don’t have to navigate it alone. At Integrated Care Clinic in St. Petersburg, our team is here to guide you through a process of healing and transformation using RO-DBT therapy.
We believe that you deserve a life filled with connection, openness, and self-compassion — and we’re here to help you achieve it.
Contact Integrated Care Clinic Today
📍 St. Petersburg, Florida
🌐 www.integratedcareclinic.com
📞 (727) 490-8811
