Whether you are struggling with anxiety, depression, an eating disorder, obsessive-compulsive disorder, or any other kind of mental health issue, I find that the area where people tend to struggle…
Dr. Samantha TuretskyMarch 18, 2019
It’s impossible to tune into the media today and not hear about a sexual assault case. Even logging in to Facebook will bring up a host of stories about survivors…
Dr. Rebecca CrecraftDecember 6, 2018
The holidays are quickly approaching (how are we mid-way through November already?!). There is much to consider for the upcoming festivities. What will you wear? What food will you bring? And,…
Dr. Samantha TuretskyNovember 29, 2018
The topic of family tends to come up a lot in my therapy office around this time of year. While we often look forward to gathering together and seeing loved…
Dr. Beatriz MannNovember 23, 2018
The holidays are thought to be a time of togetherness and joy. What happens when the very things that are supposed to make you happy, actually bring up feelings of…
Dr. Rebecca CrecraftNovember 15, 2018
Do you ever hear that voice in the back of your head that says, "you can’t do that, why even try" or "I’m a failure." Negative thoughts such as these…
Dr. Rebecca CrecraftNovember 8, 2018
The holidays can be a wonderful time of year, filled with pumpkin spiced lattes, family, friends, events and decorations. However, having to brave airports, trains, and ride shares during that…
Dr. Rebecca CrecraftNovember 4, 2018
Does it feel like an epic battle to get teens to therapy? In this blog I cover the 5 most common arguments teens have against therapy, followed by my 5…
Dr. Beatriz MannOctober 15, 2018
So many of us have likely entertained the idea of therapy before. But we have never taken that step to initiate the first appointment. There can be a lot of…
Dr. Samantha TuretskyOctober 3, 2018
