In today’s society, we see messages about food and body image on a daily basis. One billboard says, “eat this, not that!” while a magazine makes us believe we need…
Does Your Child Suffer from an Eating Disorder? Here Are 5 Ways a Dietitian Can Help! Hello! My name is Brenna and I am a registered dietitian at Integrated Care…
What is an Eating Disorder An eating disorder is a brain-based biological disorder. Meaning…it is not a choice. You didn’t raise your hand and say “sign me up for this”.…
End the cycle of yo-yo dieting and stress eating and make peace with food. Learning to Eat Intuitively Intuitive Eating incorporates cognitive flexibility, emotional and physical cues, and body awareness…
Eating Disorder Dietitians focus on more than just food and meal plans… When picking the members of your recovery team, there is a LOT to consider. Expertise in eating disorders,…
How to stop emotional eating, stress eating, or binge eating by learning to listen to your body! If you have a heartbeat you’ve probably had an ‘emotional eating’ episode sometime…
Why your teenager doesn’t believe you when you tell her how great she really is. As a parent, it can be hard to see your teenage daughter struggle with low…
What is the difference between a Registered Dietitian Nutritionist (RDN) and Nutritionist? With the flood of communication via the internet, phone, and electronic devices, many individuals and groups are claiming…
Have you spent way too much money on weight loss schemes or dieting programs? Research has shown that 95% of dieters regain the weight they lost within 5 years. After…