In today’s society, we see messages about food and body image on a daily basis. One billboard says, “eat this, not that!” while a magazine makes us believe we need…
Integrated Care ClinicAugust 15, 2019
What is an Eating Disorder An eating disorder is a brain-based biological disorder. Meaning…it is not a choice. You didn’t raise your hand and say “sign me up for this”.…
Dr. Samantha WintonJuly 19, 2019
Reaching out for help is one of the hardest parts of recovery. All too often, people want help, but either don’t know how to get it, or are afraid to…
Dr. Rebecca CrecraftJanuary 17, 2019
End the cycle of yo-yo dieting and stress eating and make peace with food. Learning to Eat Intuitively Intuitive Eating incorporates cognitive flexibility, emotional and physical cues, and body awareness…
Dr. Samantha WintonAugust 14, 2018
Eating Disorder Dietitians focus on more than just food and meal plans… When picking the members of your recovery team, there is a LOT to consider. Expertise in eating disorders,…
Jacqui SuppleeAugust 8, 2017
How to stop emotional eating, stress eating, or binge eating by learning to listen to your body! If you have a heartbeat you’ve probably had an ‘emotional eating’ episode sometime…
Dr. Samantha WintonJune 20, 2017
Why your teenager doesn’t believe you when you tell her how great she really is. As a parent, it can be hard to see your teenage daughter struggle with low…
Dr. Beatriz MannMay 22, 2017
What is the difference between a Registered Dietitian Nutritionist (RDN) and Nutritionist? With the flood of communication via the internet, phone, and electronic devices, many individuals and groups are claiming…
Dr. Samantha WintonFebruary 24, 2017
Have you spent way too much money on weight loss schemes or dieting programs? Research has shown that 95% of dieters regain the weight they lost within 5 years. After…
Dr. Samantha WintonFebruary 24, 2017
