Whether you are struggling with anxiety, depression, an eating disorder, obsessive-compulsive disorder, or any other kind of mental health issue, I find that the area where people tend to struggle…
Dr. Samantha TuretskyMarch 18, 2019
If you’re one of the 40% of American adults who set New Year’s Resolutions, then you know firsthand the meaning of the phrase "Easier said than done." So many of…
Dr. Samantha TuretskyDecember 20, 2018
Do you ever hear that voice in the back of your head that says, "you can’t do that, why even try" or "I’m a failure." Negative thoughts such as these…
Dr. Rebecca CrecraftNovember 8, 2018
Many people have heard the word "assertive" before. From my experience, most people are unclear about what being assertive actually means. Some people confuse assertiveness for other adjectives, like being…
Dr. Samantha TuretskyNovember 1, 2018
In our culture, there are different expectations for men and women in terms of how they feel, think, act, behave, and dress. Unfortunately, sometimes we can be very rigid on…
Dr. Samantha TuretskySeptember 25, 2018
RO DBT is an evidence-based therapy that actually transcends diagnoses, that is to say, it tackles a set of characteristics rather than a label or code. Some might read this…
Dr. Beatriz MannSeptember 20, 2018
What is DBT? At Integrated Care Clinic, we host a Dialectical Behavior Therapy (DBT)-informed skills groups for high school teens. It is a 90-minute group with teens and parents held…
Dr. Beatriz MannAugust 28, 2018
Going to college can be one of the most exciting times in someone’s life. It can also be one of the most stressful. You are likely experiencing more transitions then…
Dr. Beatriz MannJune 19, 2018
Are you a 20 or 30-something-year-old and finding yourself questioning your career choice? Are you feeling doubtful or insecure about yourself, relationships, or life choices in general? If you’ve been answering…
Integrated Care ClinicApril 3, 2018
