Whether you are struggling with anxiety, depression, an eating disorder, obsessive-compulsive disorder, or any other kind of mental health issue, I find that the area where people tend to struggle…
“How could you be so stupid?” “Of course you messed this up.” “You really are an idiot.” If someone else spoke to you this way, hopefully, it would set off…
If you’re one of the 40% of American adults who set New Year’s Resolutions, then you know firsthand the meaning of the phrase "Easier said than done." So many of…
Many people have heard the word "assertive" before. From my experience, most people are unclear about what being assertive actually means. Some people confuse assertiveness for other adjectives, like being…
In our culture, there are different expectations for men and women in terms of how they feel, think, act, behave, and dress. Unfortunately, sometimes we can be very rigid on…
RO DBT is an evidence-based therapy that actually transcends diagnoses, that is to say, it tackles a set of characteristics rather than a label or code. Some might read this…
What is DBT? At Integrated Care Clinic, we host a Dialectical Behavior Therapy (DBT)-informed skills groups for high school teens. It is a 90-minute group with teens and parents held…
Going to college can be one of the most exciting times in someone’s life. It can also be one of the most stressful. You are likely experiencing more transitions then…
Are you a 20 or 30-something-year-old and finding yourself questioning your career choice? Are you feeling doubtful or insecure about yourself, relationships, or life choices in general? If you’ve been answering…