In today’s society, we see messages about food and body image on a daily basis. One billboard says, “eat this, not that!” while a magazine makes us believe we need…
Integrated Care ClinicAugust 15, 2019
What is an Eating Disorder An eating disorder is a brain-based biological disorder. Meaning…it is not a choice. You didn’t raise your hand and say “sign me up for this”.…
Dr. Samantha WintonJuly 19, 2019
End the cycle of yo-yo dieting and stress eating and make peace with food. Learning to Eat Intuitively Intuitive Eating incorporates cognitive flexibility, emotional and physical cues, and body awareness…
Dr. Samantha WintonAugust 14, 2018
Binge Eating Disorder, or BED is a diagnosis that was added to the DSM 5. While the formal diagnosis is new, the disorder is not. However, chances are there are…
Dr. Beatriz MannAugust 29, 2017
Eating Disorder Dietitians focus on more than just food and meal plans… When picking the members of your recovery team, there is a LOT to consider. Expertise in eating disorders,…
Jacqui SuppleeAugust 8, 2017
How to stop emotional eating, stress eating, or binge eating by learning to listen to your body! If you have a heartbeat you’ve probably had an ‘emotional eating’ episode sometime…
Dr. Samantha WintonJune 20, 2017
