The definition of trauma is purposely left very vague so as to be inclusive of the many different types of trauma that people experience. What affects one person to the…
Navigating through the word of therapy can be overwhelming. There are so many acronyms and titles to sift through that you may find yourself wishing to had a therapy dictionary…
If you’re one of the 40% of American adults who set New Year’s Resolutions, then you know firsthand the meaning of the phrase "Easier said than done." So many of…
The word trauma elicits many responses from people. Some don’t know exactly what it means, others would just prefer to move around it, but the truth is, that a disturbingly…
It’s impossible to tune into the media today and not hear about a sexual assault case. Even logging in to Facebook will bring up a host of stories about survivors…
Is it time to hire a relationship referee? Do you need the “Rosetta Stone” on your significant other? Are you skeptical about having a 3rd party consult on your relationship?…
Psychologist, psychiatrist, therapist—what’s the difference?? Often times, many people confuse these terms, frequently assuming they’re synonymous. However, they all mean different things, but people in these professions strive for the…
So you’ve decided to seek outside, professional help…now what? First of all, kudos to you for being willing to accept professional help to deal with your life’s stressors. Even getting…
While the signs of depression can vary from person to person, there are several common signs and symptoms, such as the following: Feelings of helplessness or hopelessness. You may feel…