Navigating through the word of therapy can be overwhelming. There are so many acronyms and titles to sift through that you may find yourself wishing to had a therapy dictionary…
If you’re one of the 40% of American adults who set New Year’s Resolutions, then you know firsthand the meaning of the phrase "Easier said than done." So many of…
The holidays are quickly approaching (how are we mid-way through November already?!). There is much to consider for the upcoming festivities. What will you wear? What food will you bring? And,…
Many people have heard the word "assertive" before. From my experience, most people are unclear about what being assertive actually means. Some people confuse assertiveness for other adjectives, like being…
So many of us have likely entertained the idea of therapy before. But we have never taken that step to initiate the first appointment. There can be a lot of…
Are you a 20 or 30-something-year-old and finding yourself questioning your career choice? Are you feeling doubtful or insecure about yourself, relationships, or life choices in general? If you’ve been answering…
There are a few basic things you can do to help improve your overall quality of life. While some of these things may seem small, you may be surprised just…