We hear the word balance a lot in the media today. In a world that is often pulled toward the extremes, it makes sense that we would need to shift…
Dr. Rebecca CrecraftJanuary 10, 2019
If you’re one of the 40% of American adults who set New Year’s Resolutions, then you know firsthand the meaning of the phrase "Easier said than done." So many of…
Dr. Samantha TuretskyDecember 20, 2018
The holidays are quickly approaching (how are we mid-way through November already?!). There is much to consider for the upcoming festivities. What will you wear? What food will you bring? And,…
Dr. Samantha TuretskyNovember 29, 2018
Do you ever hear that voice in the back of your head that says, "you can’t do that, why even try" or "I’m a failure." Negative thoughts such as these…
Dr. Rebecca CrecraftNovember 8, 2018
Many people have heard the word "assertive" before. From my experience, most people are unclear about what being assertive actually means. Some people confuse assertiveness for other adjectives, like being…
Dr. Samantha TuretskyNovember 1, 2018
So many of us have likely entertained the idea of therapy before. But we have never taken that step to initiate the first appointment. There can be a lot of…
Dr. Samantha TuretskyOctober 3, 2018
Are you a 20 or 30-something-year-old and finding yourself questioning your career choice? Are you feeling doubtful or insecure about yourself, relationships, or life choices in general? If you’ve been answering…
Integrated Care ClinicApril 3, 2018
There are a few basic things you can do to help improve your overall quality of life. While some of these things may seem small, you may be surprised just…
Dr. Beatriz MannJuly 27, 2017
Many of us go through life moving a mile a minute. We are so used to being busy, pushing through, and getting the job done. But what happens when you…
Dr. Beatriz MannApril 8, 2017
