Skip to main content

Balanced Eating for a Balanced Life

Do you use food to cope with stress? Do you obsess over calories, numbers, weight, or percentages? Do you constantly think about food or your diet?

Intuitive Eating Workshop

This workshop is ideal for people who want to improve and change their relationship with food and their body. You will learn how to sustainably live and nourish your body without calorie counting, restricting, or cutting out your favorite foods.

Intuitive Eating Workshop will teach you to tune into your hunger and fullness cues, plan balanced and satisfying meals, separate food from feelings, eat more mindfully, and reframe negative body image messages.

If you are on a personal journey to become the best version of yourself and you want to develop a different relationship with food and your body by becoming more in-tuned, learning how to start and stop eating, and to nourish your mind and body effectively then this is the workshop for you!

How It Works

Intuitive Eating Workshop Consists of 4 “Skills” that you will Learn, Practice, and begin
to Master to help you redefine your relationship with food and your body!

1. Scaling Your Hunger

 3 Weeks

2. Meal

 3 Weeks

3. Food vs. Feelings

 3 Weeks

4. Positive Body Image

 3 Weeks

In all, the Intuitive Eating Workshop will last 12 weeks.

Remember, developing a new relationship with food takes time.

Workshop Details


Saturdays, 12:00pm to 1:00pm


Adults 18+ years old


Integrated Care Clinic is located in downtown St. Petersburg

How Much Does It Cost?

$30 Per Workshop
(12-Week Commitment Required)

*Discounts when paid in full

Who Will Be Leading the Workshop?

Dr. Samantha Winton is a licensed clinical psychologist and eating disorder specialist. She works with clients of all ages who struggle with maintaining a balanced relationship with food and their body. Dr. Winton is passionate about bridging thoughts and emotions with nutrition and health goals. It is not enough to simply follow a meal plan, as there are other factors to consider such as emotional health, coping skills, body image perception, family and societal pressures, and core beliefs about weight and shape.

Jacqui Supplee is a Registered Dietitian Nutritionist and Certified Athletic Trainer. She specializes in helping clients of all sizes learn to fuel and nourish their body and mind effectively by providing accurate and evidence-based infomation. She operates from an “All-Foods-Fit” mentality, so you can enjoy all types of foods – not just “healthy” ones.

Dr. Samantha Winton

Licensed Psychologist
Owner & Clinical Director

Get to Know Dr. Winton

Jacqui Supplee

Registered Dietitian Nutritionist
Certified Athletic Trainer 

Get to Know Jacqui

Ready to sign up?

Please take a moment to fill out our Intuitive Eating
Intake Form, and we will contact you to reserve your spot!

Enroll in Intuitive Eating Today
Call Now
Get Directions