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You don’t have to live with excessive anxiety or worry anymore!

We support children, teens, and adults to face their fears and learn to control their anxiety instead of having it control them.

18% of adults in the US have an anxiety disorder.

25% of youth between 13-18 years old have an anxiety disorder

12% of adults with an anxiety disorder suffer from social anxiety

Only 20% of teens with an anxiety disorder receive treatment

We Are Your Anxiety Experts

Anxiety disorders are the most common and most treatable mental health issue! Our expert clinicians have effectively treated a wide variety of anxiety and nervous disorders. We utilize evidence-based treatments including Cognitive-Behavior Therapy (CBT) and Exposure-Response Prevention (ERP) to reduce anxiety and worry to normal and manageable levels so you can feel in-control and calm.

Our psychologists specialize in treating mild to severe anxiety disorders and have advanced training in treating social anxiety, obsessive-compulsive disorder (OCD), panic attacks, general anxiety and worry, specific fears or phobias, and skin picking or hair pulling.

Common symptoms of anxiety include:

  • Obsessive thinking or intrusive thoughts
  • Feelings of panic, fear, or nervousness
  • Social anxiety or social fears
  • Nightmares, flashbacks, or trouble sleeping
  • An inability to be still and ‘relax’
  • Shortness of breath or hyperventilation
  • Repetitive behaviors such as hand washing, picking, or checking

We specialize in helping people: 

  • Identify thoughts and feelings that lead to anxiety
  • Challenge long standing beliefs that may increase anxiety
  • Face fears and accomplish goals
  • Reduce ineffective coping such as avoidance or substance use
  • Feel confident and empowered
  • Be more social and outgoing
  • Be able to relax

We will support and teach you the necessary tools to stop anxiety or worry for good!

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