Anxiety

Our expert clinicians use proven treatments like CBT and ERP to help you transform anxiety into confidence and find lasting calm.

‎Why Choose Us

Anxiety disorders are the most common and most treatable mental health issue! Our expert clinicians have effectively treated a wide variety of anxiety and nervous disorders. We utilize evidence-based treatments including Cognitive-Behavior Therapy (CBT) and Exposure-Response Prevention (ERP) to reduce anxiety and worry to normal and manageable levels so you can feel in-control and calm.

Our psychologists specialize in treating mild to severe anxiety disorders and have advanced training in treating social anxiety, obsessive-compulsive disorder (OCD), panic attacks, general anxiety and worry, specific fears or phobias, and skin picking or hair pulling.

Common symptoms of anxiety include:

Obsessive thinking or intrusive thoughts
Feelings of panic, fear, or nervousness
Social anxiety or social fears
Nightmares, flashbacks, or trouble sleeping
An inability to be still and ‘relax’
Shortness of breath or hyperventilation
Repetitive behaviors such as hand washing, picking, or checking

We specialize in helping people:

Identify thoughts and feelings that lead to anxiety
Challenge long standing beliefs that may increase anxiety
Face fears and accomplish goals
Reduce ineffective coping such as avoidance or substance use
Feel confident and empowered
Be more social and outgoing
Be able to relax

Who We Treat - Anxiety Services

Who We Treat

Our Anxiety Psychologists specialize in treating anxiety issues in children, teens, and adults.

Children

Children with anxiety may present with school refusal, separation anxiety, skin or hair picking, or stomach pains.

Teens

We help teens with anxiety develop the essential skills to work through their worries, perfectionism, obsessions or compulsions.

Adults

We support adults who are motivated to learn new and effective ways to treat their anxiety so they can begin to enjoy life.

Anxiety Specialties

Our Anxiety Therapists specialize in treating a wide array of anxiety issues, we are here to help you feel better fast.

Anxiety Disorders

Generalized Anxiety Disorder, Social Phobia or Social Anxiety Disorder, Separation Anxiety Disorder, Agoraphobia, Selective Mutism

Chronic Worry

Workplace Worry, School or Friendship Anxiety, Academic Anxiety, Test Anxiety, Low Self Confidence

Obsessive Compulsive Disorder

Fear of germs, missing or forgetting something, fear of losing control, cleaning rituals, ordering and arranging items, compulsive or repetitive behavior, checking, counting, praying compulsions, medical contamination fears

Specific Phobia

Specific fears of insects, dogs, flying, dentist, driving, blood, vomit, etc.

Avoidance Anxiety

Has your anxiety gotten so bad that you avoid work, school or social situations. Does it feel like everything you do makes you anxious?

Panic Attacks

Feeling overwhelmed, heart racing, difficulty breathing, feeling the weight of the world on your shoulders

Food Anxiety

Fear of certain foods or textures. Issues with fear of choking, swallowing, gagging, vomiting. Over reliance on familiar or safe foods

Cost & Insurance

Integrated Care Clinic is an out-of-network group practice (OON). Fees for services are due at the time of the appointment. We do not accept insurance. We accept credit cards or HSA cards as payment for counseling sessions.

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