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Your journey to loving your body starts here.

Dislike your body?

We help those struggling with negative body image develop an adaptive and empowered relationship with their body and self.

91% of women are unhappy with their body

80% of women report that images of other women in media make them feel insecure

43% of men are dissatisfied with their body

Put an end to…

Body Insecurity


Hyper Focusing on Appearance

Begin to embrace…

Body Positivity

Self Love

Intuitive & Mindful Eating

We help our clients:

  • Stop hating their body
  • Develop awareness of eating patterns
  • Identify hunger and fullness cues
  • Identify and re-frame negative self-talk
  • Challenge longstanding beliefs about beauty
  • Develop non-dieting alternatives for addressing feelings
  • Evaluate family and cultural pressures
  • Identify associations to fatness/thinness
  • Understand how emotions play a role in body image
  • Establish a healthy, empowering, and positive body image

We specialize in working with people who:

  • Have never been satisfied with their size or shape
  • Engage in yo-yo dieting
  • Have difficulty looking at themselves in the mirror
  • Do not feel comfortable being naked
  • Are self-critical about their looks
  • Feel sad, empty, or upset about  their body looks
body image

Feel better about your body, no matter your size! Work with a body image specialist today!

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