Dislike your body?
We help those struggling with negative body image develop an adaptive and empowered relationship with their body and self.
91% of women are unhappy with their body
80% of women report that images of other women in media make them feel insecure
43% of men are dissatisfied with their body
Put an end to…
Body Insecurity
Self-Comparison
Hyper Focusing on Appearance
Begin to embrace…
Body Positivity
Self Love
Intuitive & Mindful Eating
We help our clients:
- Stop hating their body
- Develop awareness of eating patterns
- Identify hunger and fullness cues
- Identify and re-frame negative self-talk
- Challenge longstanding beliefs about beauty
- Develop non-dieting alternatives for addressing feelings
- Evaluate family and cultural pressures
- Identify associations to fatness/thinness
- Understand how emotions play a role in body image
- Establish a healthy, empowering, and positive body image
We specialize in working with people who:
- Have never been satisfied with their size or shape
- Engage in yo-yo dieting
- Have difficulty looking at themselves in the mirror
- Do not feel comfortable being naked
- Are self-critical about their looks
- Feel sad, empty, or upset about their body looks
