Attention parents of stressed out teens.

Does your teen often feel bad or upset and not understand why? Do they make self-critical statements and avoid their feelings by shutting down, arguing, or self-harming? Do they feel  misunderstood, or alone?

DBT Teen Group

This group is ideal for them to learn and practice skills necessary to reduce their stress and begin to make healthy choices when it comes to their emotions! This group is ideal for high school students who struggle with their emotions, have depression or anxiety, engage in self-harm behavior, or struggle with hopelessness or suicidal thoughts.

Dialectical Behavior Therapy (DBT) skills group will teach your teen to evaluate, understand, and cope with their emotions, communicate effectively and develop positive relationships with family and friends, and gain confidence and self esteem!!!

How It Works

DBT Skills Group Consists of 4 “Skills” That Your Teen Will Learn, Practice, and Master to
help them be successful at coping with their emotions and improve their self-confidence!

1. Distress Tolerance

 4 to 6 Weeks

2. Emotion Regulating

 4 to 6 Weeks

3. Interpersonal Effectiveness

 4 to 6 Weeks

4. Walking the Middle Path

 4 to 6 Weeks

In all, the group length can range from 16-24* weeks depending on how quickly the skills are covered in group.

Remember, learning new skills takes time.

Group Details

When

Mondays, 6:00pm to 7:30pm

(Rolling Admissions Every 4-6 Weeks)

Who

Teens 14 to 18 years old

+1 Parent

Where

Integrated Care Clinic is located in downtown St. Petersburg

How Much Does It Cost?

1 Teen + 1 Parent = $100 Per Week
(parent attendance is required)

Groups will last an hour and a half

Who Will Be Leading the Group?

Dr. Mann helps teens and young adults with unhealthy coping skills such as self-harm, avoidance, disordered eating, depression, or high-risk behavior learn and effectively utilize adaptive and prosocial coping skills.

Get to Know Dr. Mann

Ready to sign up?

Please take a moment to fill out our teen DBT group intake form, and we will contact you to reserve your teen’s spot in the group! Remember, only 2 spaces remain!

Enroll My Teen Today