Set yourself up for success by joining a group or workshop to learn new skills, cope more effectively, or get feedback from others who understand what its like to be in your shoes.
Why Choose Us
Living your best life doesn’t have to be done alone. Joining a group or attending a workshop can provide you with the information to improve your relationships, cultivate new friendships, and become more of who you want to be. Our groups are led by expert psychologists and dietitians who will provide you accurate and effective information to help you be your best.
Our groups, classes & workshops help you:
- Develop a balanced relationship
- Feel more confident in yourself and around others
- Find happiness, joy, and energy for life
- Overcome traumatic life experiences
- Cultivate healthier relationships with family and friends
- Learn to embrace and love your body
- Be more balanced and mindful about the important things
- Cope with the ups and downs of life effectively
- Communicate openly with the people you love
- Successfully manage your stress and health
- Achieve the goals you create for yourself
Current Groups & Workshops
Intuitive Eating Workshop
This workshop is ideal for people who want to improve and
change their relationship with food and their body.
Saturdays, 12 – 1PM
Groups and workshops are a cost-effective alternative to individual counseling
Our groups are specialized to help you or your loved one feel better faster
Go from hopeless & struggling to confident & successful with our groups and workshops
Our groups and workshops are facilitated by licensed psychologists and registered dietitians