We all wish we could be on our phones less. People on the internet are obsessed with cute animal videos. Certain types of social media content can be highly triggering…
Dr. Samantha TuretskyMarch 3, 2023
The Ultimate Guide to Making Lasting Positive Change in Your Relationship Doing “Small Things Often”
Maintaining a loving, positive relationship can be hard work. Occasionally, those in relationships can become overwhelmed by negativity and conflict, which can erode the positivity that used to be found…
Dr. Hannah GilfixFebruary 22, 2023
What we need to be talking about more with new moms Have you ever noticed that there is such a strong emphasis on the giving birth part during a pregnancy,…
Dr. Kirsten VadelundFebruary 10, 2023
If you feel like your relationship is in need of support, it is important to take a look at whether you are perpetuating or experiencing any maladaptive communicative behaviors. One…
Dr. Hannah GilfixJanuary 31, 2023
Eating disorders can develop at any time in a person’s life, but there are some developmental periods with higher rates of eating disorders. Late adolescence and early adulthood are significant…
Joy MetevierJanuary 18, 2023
If you feel like your relationship is underwater, it is important to take a look at whether you are perpetuating or experiencing any maladaptive communicative behaviors. One method that might…
Dr. Hannah GilfixJanuary 6, 2023
Wouldn’t it be nice to have a crystal ball that could predict divorce or separation from a partner? Believe it or not, Gottman’s research has been able to demonstrate with…
Dr. Hannah GilfixDecember 16, 2022
While holiday time can be a time of joy and fun for many, it can also be an incredibly stressful and challenging time for couples and families. It is not…
Dr. Hannah GilfixNovember 18, 2022
Eating disorders are complex psychiatric disorders that require a treatment team for full recovery. Many wish that a prescription, a few doctors appointments and handouts would be enough to “cure”…
Joy MetevierNovember 11, 2022
What is Social Anxiety? Most people feel slightly nervous when going into a party where they don’t know anything or having to give a presentation in front of a hundred…
Dr. Hannah GilfixNovember 4, 2022
What is a panic attack? Have you ever felt intense and overwhelming fear or anxiety that lasted for several minutes? If so, it is possible that you experienced a panic…
Dr. Hannah GilfixOctober 28, 2022
Exercise Compulsion: Often the Hardest Habit to Kick in Recovery from an Eating Disorder Eating disorders wreak havoc on the lives of sufferers. An individual’s relationship to food, to body…
Joy MetevierOctober 21, 2022
Roommates are a huge part of the college experience. Sometimes they are people you chose and were friends with before, but more often than not, they might be someone you’ve…
Dr. Hannah GilfixOctober 14, 2022
Let’s break the ice: if you had to eat one food for the rest of your life, what would it be? Sushi is by far my most favorite food and…
Dr. Hannah GilfixSeptember 20, 2022
Eating disorders are complex issues affecting people from all walks of life. They are an expression of anxiety, social pressures, family dynamics, biochemistry and unhealthy coping strategies. Individuals who suffer…
Joy MetevierSeptember 13, 2022
Most clients with eating disorders struggle months, or even years, before seeking professional help for their illness. They ignore signs and symptoms indicating that their body is unwell. They disregard…
Joy MetevierSeptember 6, 2022
A major symptom of depression is anhedonia, or the inability to feel pleasure from activities that would typically bring you enjoyment. This symptom can feel especially alarming if you experience…
Dr. Grace WaiteJuly 8, 2022
Do you ever wonder which tests or labs you should have checked if you are diagnosed with an eating disorder? Or what the results even mean? Clients are often asking…
Joy MetevierJune 30, 2022
Avoidant Restrictive Food Intake Disorder, otherwise known as ARFID, is an Eating Disorder that is characterized by difficulty eating enough or enough variety of food to grow or maintain appropriate…
Dr. Samantha WintonJune 24, 2022
If your phone is the first thing you look at in the morning, you will likely be greeted with news of national or international tragedy, tension, and strife. The unending…
Dr. Grace WaiteJune 9, 2022
Exploring the different phases of eating disorder treatment and recovery Eating disorder treatment is complex, multi-tiered, overwhelming, and full of surprises. No one approaches treatment the same way. The following…
Joy MetevierMay 27, 2022
A look at wellness culture and how it has harmed our relationship with food. Nobody told me when I became a dietitian that I would be asked repeatedly, “Is this…
Joy MetevierMay 23, 2022
As children and adolescents, we are given many natural opportunities for making friends. School, extracurricular activities, and sports teams were all places where it was easy to find people to…
Dr. Grace WaiteMay 17, 2022
Binge eating disorder is the most stigmatized of the eating disorders. Binge eating goes undiagnosed far longer than other eating disorders as many are afraid to talk to medical providers.…
Joy MetevierMarch 25, 2022
Relationships are a vital part of mental health. Our romantic, friendship, and familial relationships offer us support during times of stress and joy even on difficult days. However, movies, books,…
Dr. Grace WaiteMarch 18, 2022
Talking about food and diet can be emotional. Talking about behaviors is usually emotional. But talking about body image is always emotional. If you are looking for a clinician at…
Joy MetevierFebruary 28, 2022
All families can be difficult in their own way, whether you come from a large family, with many siblings, or a single parent household, there will always be disagreements and…
Dr. Grace WaiteFebruary 4, 2022
As we approach the end of January you may have noticed how all of the New Year's resolutions that you and others set may not be sticking the way that…
Dr. Grace WaiteJanuary 28, 2022
Have you ever wondered when is a good time to begin therapy? If you have, you are not alone. I cannot tell you how many times I’ve heard folks ask…
Integrated Care ClinicDecember 22, 2021
After a year apart due to the pandemic, many are looking forward to the upcoming holidays with excitement. However, for others, getting back together with loved ones may also mean…
Dr. Grace WaiteDecember 15, 2021
What is Your Role at Integrated Care Clinic? I recently completed my doctorate degree in Clinical Psychology which is very exciting! My role at Integrated Care Clinic (ICC) is Postdoctoral…
Dr. Sandra PabónNovember 11, 2021
When it comes to mental health, the Internet is filled with good intentions- but not always good advice. Whether you prefer Twitter, Instagram, or TikTok, there is no lack of…
Dr. Grace WaiteSeptember 16, 2021
What is your role at Integrated Care Clinic? I am a postdoctoral fellow at the Integrated Care Clinic which means that I graduated with my doctoral degree, and I have…
Dr. Grace WaiteSeptember 9, 2021
Why We Need ALL of Our Emotions: The Good, Bad, Ugly and Why Emotion Regulation Helps Have you ever been told (or told yourself) to “suck it up” or “calm…
Dr. Kirsten VadelundDecember 23, 2020
So here’s the thing, when you start a therapeutic relationship you end up sharing a whole lot about yourself with your therapist, but you don’t necessarily get that information from…
Dr. Kirsten VadelundDecember 18, 2020
What is your role at Integrated Care Clinic? I just recently passed my licensing exam and am now a Licensed Psychologist, which I’m very excited about! Outside of the change…
Dr. Samantha TuretskyOctober 7, 2019
What is your role at Integrated Care Clinic? Hi! I’m Dr. Samantha Winton and I am a licensed clinical psychologist and certified eating disorder specialist. I provide individual and family…
Dr. Samantha WintonSeptember 10, 2019
What is your role at Integrated Care Clinic? Hi I’m Dr. Crecraft, a Licensed Psychologist. My passion for working with clients who have experienced trauma, re-develop a sense of safety…
Dr. Rebecca CrecraftSeptember 10, 2019
Part of the nature of therapy is that you share a lot about yourself with your therapist, but you really may not know very much about your therapist as a…
Dr. Beatriz MannSeptember 9, 2019
Our thoughts have a major impact on the way we feel, way more than you might imagine. The thing is, we’re so used to the chatter that’s happening inside of…
Dr. Samantha WintonAugust 22, 2019
In today’s society, we see messages about food and body image on a daily basis. One billboard says, “eat this, not that!” while a magazine makes us believe we need…
Integrated Care ClinicAugust 15, 2019
So you’re going away to college Going away to college can be one of the best times of your life: there are few rules, no one looks at you funny…
Dr. Rebecca CrecraftAugust 8, 2019
College success when your student has a mental health issue Going away to college is tough in and of itself. When you add on a mental health disorder it can…
Dr. Rebecca CrecraftAugust 1, 2019
Does Your Child Suffer from an Eating Disorder? Here Are 5 Ways a Dietitian Can Help! Hello! My name is Brenna and I am a registered dietitian at Integrated Care…
Integrated Care ClinicJuly 26, 2019
What is an Eating Disorder An eating disorder is a brain-based biological disorder. Meaning…it is not a choice. You didn’t raise your hand and say “sign me up for this”.…
Dr. Samantha WintonJuly 19, 2019
What is Self-harm? Currently, the field of psychology uses the term “Non-Suicidal Self Injury (NSSI)” to describe self-harm. Self-harm can be a number of things, including but not limited to…
Dr. Beatriz MannJuly 12, 2019
Everyone feels lonely from time to time. It could be about sitting alone at lunch. Being left out of a group activity. Or, not having anyone to spend time with…
Dr. Rebecca CrecraftMay 6, 2019
In the wake of a second suicide by a survivor of the Marjory Stoneman Douglas High School shooting in Parkland Florida, it’s essential to open the discussion about survivor guilt.…
Dr. Rebecca CrecraftApril 24, 2019
You may not realize it, but much of what you feel and the actions you take can be explained by your thoughts. It’s hard to recognize the influence our thoughts…
Dr. Samantha TuretskyApril 15, 2019
Being a parent is one of the most wonderful experiences a person can have. It is also one of the most challenging. There are so many opposing viewpoints and directions…
Dr. Rebecca CrecraftApril 5, 2019
Whether you are struggling with anxiety, depression, an eating disorder, obsessive-compulsive disorder, or any other kind of mental health issue, I find that the area where people tend to struggle…
Dr. Samantha TuretskyMarch 18, 2019
No matter what type of traumatic event you experienced your brain and body were both changed. This is because trauma is not processed in the normal way that other memories…
Dr. Rebecca CrecraftMarch 6, 2019
Trauma survivors often feel the pull to avoid their trauma, and just “move on.” Similarly, parents of children who have experienced trauma often fear that by talking to their children…
Dr. Rebecca CrecraftFebruary 28, 2019
Do you ever find yourself getting angry over small things that would not usually phase you? Not understanding why you just blew up at your partner about a toothpaste cap?…
Dr. Rebecca CrecraftFebruary 13, 2019
“How could you be so stupid?” “Of course you messed this up.” “You really are an idiot.” If someone else spoke to you this way, hopefully, it would set off…
Dr. Samantha TuretskyFebruary 7, 2019
The definition of trauma is purposely left very vague so as to be inclusive of the many different types of trauma that people experience. What affects one person to the…
Dr. Rebecca CrecraftJanuary 30, 2019
Reaching out for help is one of the hardest parts of recovery. All too often, people want help, but either don’t know how to get it, or are afraid to…
Dr. Rebecca CrecraftJanuary 17, 2019
We hear the word balance a lot in the media today. In a world that is often pulled toward the extremes, it makes sense that we would need to shift…
Dr. Rebecca CrecraftJanuary 10, 2019
Navigating through the word of therapy can be overwhelming. There are so many acronyms and titles to sift through that you may find yourself wishing to had a therapy dictionary…
Dr. Beatriz MannJanuary 3, 2019
If you’re one of the 40% of American adults who set New Year’s Resolutions, then you know firsthand the meaning of the phrase "Easier said than done." So many of…
Dr. Samantha TuretskyDecember 20, 2018
The word trauma elicits many responses from people. Some don’t know exactly what it means, others would just prefer to move around it, but the truth is, that a disturbingly…
Dr. Rebecca CrecraftDecember 14, 2018
It’s impossible to tune into the media today and not hear about a sexual assault case. Even logging in to Facebook will bring up a host of stories about survivors…
Dr. Rebecca CrecraftDecember 6, 2018
The holidays are quickly approaching (how are we mid-way through November already?!). There is much to consider for the upcoming festivities. What will you wear? What food will you bring? And,…
Dr. Samantha TuretskyNovember 29, 2018
The topic of family tends to come up a lot in my therapy office around this time of year. While we often look forward to gathering together and seeing loved…
Dr. Beatriz MannNovember 23, 2018
The holidays are thought to be a time of togetherness and joy. What happens when the very things that are supposed to make you happy, actually bring up feelings of…
Dr. Rebecca CrecraftNovember 15, 2018
Do you ever hear that voice in the back of your head that says, "you can’t do that, why even try" or "I’m a failure." Negative thoughts such as these…
Dr. Rebecca CrecraftNovember 8, 2018
The holidays can be a wonderful time of year, filled with pumpkin spiced lattes, family, friends, events and decorations. However, having to brave airports, trains, and ride shares during that…
Dr. Rebecca CrecraftNovember 4, 2018
Many people have heard the word "assertive" before. From my experience, most people are unclear about what being assertive actually means. Some people confuse assertiveness for other adjectives, like being…
Dr. Samantha TuretskyNovember 1, 2018
I’m Dr. Rebecca Crecraft, a trauma therapist, who works with survivors of all kinds of trauma. In my work I often see clients who are struggling in their relationships, are…
Dr. Rebecca CrecraftOctober 26, 2018
Does it feel like an epic battle to get teens to therapy? In this blog I cover the 5 most common arguments teens have against therapy, followed by my 5…
Dr. Beatriz MannOctober 15, 2018
So many of us have likely entertained the idea of therapy before. But we have never taken that step to initiate the first appointment. There can be a lot of…
Dr. Samantha TuretskyOctober 3, 2018
And no, it’s not the part about having unlimited sexcapades with non-sentient, hot as heck robots. Although, as I write this, part of me is a little curious about what…
Dr. Samantha TuretskySeptember 28, 2018
In our culture, there are different expectations for men and women in terms of how they feel, think, act, behave, and dress. Unfortunately, sometimes we can be very rigid on…
Dr. Samantha TuretskySeptember 25, 2018
RO DBT is an evidence-based therapy that actually transcends diagnoses, that is to say, it tackles a set of characteristics rather than a label or code. Some might read this…
Dr. Beatriz MannSeptember 20, 2018
What is DBT? At Integrated Care Clinic, we host a Dialectical Behavior Therapy (DBT)-informed skills groups for high school teens. It is a 90-minute group with teens and parents held…
Dr. Beatriz MannAugust 28, 2018
End the cycle of yo-yo dieting and stress eating and make peace with food. Learning to Eat Intuitively Intuitive Eating incorporates cognitive flexibility, emotional and physical cues, and body awareness…
Dr. Samantha WintonAugust 14, 2018
How do we become aware of what we don’t know? This blog tackles how to set realistic expectations for learning new skills while also accepting that there are things that…
Dr. Beatriz MannAugust 2, 2018
Going to college can be one of the most exciting times in someone’s life. It can also be one of the most stressful. You are likely experiencing more transitions then…
Dr. Beatriz MannJune 19, 2018
Have you ever experienced an intense and abrupt onset of discomfort that escalates within minutes and feels like it lasts forever? If so, you may have experienced a panic attack.…
Integrated Care ClinicJune 13, 2018
Finding a way to improve work-life balance and decrease stress is becoming increasingly difficult in today’s fast-paced world. As we continue to pile more and more onto our plates and…
Integrated Care ClinicApril 13, 2018
Are you a 20 or 30-something-year-old and finding yourself questioning your career choice? Are you feeling doubtful or insecure about yourself, relationships, or life choices in general? If you’ve been answering…
Integrated Care ClinicApril 3, 2018
Binge Eating Disorder, or BED is a diagnosis that was added to the DSM 5. While the formal diagnosis is new, the disorder is not. However, chances are there are…
Dr. Beatriz MannAugust 29, 2017
Some teens are predisposed to be more emotional. As parents, we can feel stuck in the middle of a constant storm, never knowing what or who might trigger an intense…
Dr. Beatriz MannAugust 19, 2017
The start of college is fast approaching. For many, this marks the end of summer and the beginning of an exciting new year. For others, the start of school can…
Dr. Beatriz MannAugust 16, 2017
Within the world of therapy, there are often a lot of terms thrown around. As a consumer, it can be hard to understand what they all mean and what is…
Dr. Beatriz MannAugust 14, 2017
DBT is short for Dialectical Behavior Therapy. So what does that mean? The term “dialectical” derives from the concept of bringing seemingly opposite ideas together: such as change AND acceptance.…
Dr. Beatriz MannAugust 11, 2017
Eating Disorder Dietitians focus on more than just food and meal plans… When picking the members of your recovery team, there is a LOT to consider. Expertise in eating disorders,…
Jacqui SuppleeAugust 8, 2017
What Does the Latest Research Say About Disciplining Kids? If you are a parent, you know that kids don’t come with a handbook. And while there are books out there…
Dr. Beatriz MannAugust 3, 2017
There are a few basic things you can do to help improve your overall quality of life. While some of these things may seem small, you may be surprised just…
Dr. Beatriz MannJuly 27, 2017
Is it time to hire a relationship referee? Do you need the “Rosetta Stone” on your significant other? Are you skeptical about having a 3rd party consult on your relationship?…
Integrated Care ClinicJuly 17, 2017
Psychologist, psychiatrist, therapist—what’s the difference?? Often times, many people confuse these terms, frequently assuming they’re synonymous. However, they all mean different things, but people in these professions strive for the…
Integrated Care ClinicJuly 13, 2017
After recently processing and working through the Netflix series “13 Reasons Why” with many of my clients, we are set to open up a another mental health can of worms…
Dr. Samantha WintonJuly 10, 2017
So you’ve decided to seek outside, professional help…now what? First of all, kudos to you for being willing to accept professional help to deal with your life’s stressors. Even getting…
Integrated Care ClinicJuly 4, 2017
Family Based Treatment (FBT) is a short-term treatment that focuses on utilizing each family member to support the recovery of your child to overcome Anorexia Nervosa or Other Specified Feeding…
Dr. Samantha WintonJune 30, 2017
Understand the signs and symptoms of eating disorders within children or teens...and take action today before it’s too late! In our last blog, we discussed the differences between some of…
Dr. Samantha WintonJune 24, 2017
Most people can understand what an eating disorder looks like in extreme cases - such as those we’ve seen on TV or on documentaries. However what is important to know…
Dr. Samantha WintonJune 23, 2017
How to stop emotional eating, stress eating, or binge eating by learning to listen to your body! If you have a heartbeat you’ve probably had an ‘emotional eating’ episode sometime…
Dr. Samantha WintonJune 20, 2017
Self-injurious behaviors, what they mean, and why you should take them seriously. More and more we hear about teenagers cutting themselves. Often, parents or adults will express that they feel…
Dr. Beatriz MannJune 16, 2017
Don’t believe the jokes you hear about art therapy being some “hippy-dippy” nonsense. Turns out, it can really help. Beyond that, it can really help your teen express their feelings,…
Dr. Beatriz MannJune 10, 2017
While the signs of depression can vary from person to person, there are several common signs and symptoms, such as the following: Feelings of helplessness or hopelessness. You may feel…
Integrated Care ClinicJune 3, 2017
It’s important to have an open conversation around the TV show 13 Reason Why with your teen. Before you have that convo, take a moment to read reasons why suicide…
Dr. Beatriz MannMay 30, 2017
Many people worry that if they ask or talk to their teens about suicidal thoughts, they will “plant” the idea in their head. This is NOT true! We introduce some…
Dr. Beatriz MannMay 27, 2017
Why your teenager doesn’t believe you when you tell her how great she really is. As a parent, it can be hard to see your teenage daughter struggle with low…
Dr. Beatriz MannMay 22, 2017
Listen Just as you might find it frustrating to engage your teen in a conversation when they are on their phone or distracted, your teen might find it frustrating to…
Dr. Beatriz MannMay 10, 2017
Summer break tends to hold a warm place in the hearts of adults. Since most of us don’t get extended vacation anymore, we tend to look back at summer as…
Dr. Beatriz MannMay 7, 2017
Why starting therapy before you are in crisis could be just as important or helpful as seeking care when you are at your peak levels of stress. We often feel…
Dr. Beatriz MannApril 27, 2017
Many of us go through life moving a mile a minute. We are so used to being busy, pushing through, and getting the job done. But what happens when you…
Dr. Beatriz MannApril 8, 2017
Trauma in children can be a number of things. It can be medical trauma, such as undergoing numerous medical procedures. Trauma can be surviving a car crash. Trauma can be…
Dr. Samantha WintonFebruary 24, 2017
Issues with parenting usually come up when parents are faced with a child that exhibits behavioral difficulties. Sometimes parents find that what worked for one child, doesn’t seem to work…
Dr. Samantha WintonFebruary 24, 2017
What is the difference between a Registered Dietitian Nutritionist (RDN) and Nutritionist? With the flood of communication via the internet, phone, and electronic devices, many individuals and groups are claiming…
Dr. Samantha WintonFebruary 24, 2017
Have you spent way too much money on weight loss schemes or dieting programs? Research has shown that 95% of dieters regain the weight they lost within 5 years. After…
Dr. Samantha WintonFebruary 24, 2017
