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How to Change Your Behavior? Step By Step From a Therapist: The Six Stages of Change You Will Need to Get the Most Out of Therapy
Dr. Sandra Pabón

How to Change Your Behavior? Step By Step From a Therapist: The Six Stages of Change You Will Need to Get the Most Out of Therapy

Have you ever wondered when is a good time to begin therapy? If you have, you are not alone. I cannot tell you how many times I’ve heard folks ask…
Protect Your Mental Health this Holiday Season
Dr. Grace Waite

How to Protect Your Mental Health this Holiday Season: Three Easy Steps to Survive the Holidays

After a year apart due to the pandemic, many are looking forward to the upcoming holidays with excitement. However, for others, getting back together with loved ones may also mean…
Dr. Sandra Pabón
Dr. Sandra Pabón

All About Dr. Sandra Pabón, Postdoctoral Fellow at Integrated Care Clinic

What is Your Role at Integrated Care Clinic? I recently completed my doctorate degree in Clinical Psychology which is very exciting! My role at Integrated Care Clinic (ICC) is Postdoctoral…