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Adult Counseling

Is Your Thinking Distorted?

You may not realize it, but much of what you feel and the actions you take can be explained by your thoughts. It’s hard to recognize the influence our thoughts…
Positive Parenting After Trauma
Child Therapy

Positive Parenting after Trauma

Being a parent is one of the most wonderful experiences a person can have. It is also one of the most challenging.  There are so many opposing viewpoints and directions…
How to Become an Emotional Gymnast
Adult Counseling

How To Become A Mental Gymnast

Whether you are struggling with anxiety, depression, an eating disorder, obsessive-compulsive disorder, or any other kind of mental health issue, I find that the area where people tend to struggle…