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Your Guide to Reducing Anger in Your Relationship
Couples Counseling

Your Guide to Reducing Anger in Your Relationship, Through Assertive Communication

Do you ever find yourself getting angry over small things that would not usually phase you? Not understanding why you just blew up at your partner about a toothpaste cap?…
Negative Self Talk
Adult Counseling

Negative Self-Talk: What it Is and How to Stop

“How could you be so stupid?” “Of course you messed this up.” “You really are an idiot.” If someone else spoke to you this way, hopefully, it would set off…
Your Guide to Recognizing Trauma Symptoms
Adult Counseling

Your Guide to Recognizing Trauma Symptoms and How Therapy Can Help

The definition of trauma is purposely left very vague so as to be inclusive of the many different types of trauma that people experience.  What affects one person to the…